Couch Potato-to-5K Plan

Starting March 8th thru May 17th, 2014
Tuesdays 5:30 PM
Saturdays 9:00 AM
at Cane River Park

 

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

rest or walk 15 minute walk rest or walk 15 minute walk rest 1.5 mile walk 30-60 minute walk

2

rest or walk 15 minute walk rest or walk 15 minute walk rest 1.5 mile walk 30-60 minute walk

3

rest or walk 15 minute run/walk rest or walk 15 minute run/walk rest 1.5 mile run/walk 35-60 minute walk

4

rest or walk 15 minute run/walk rest or walk 20 minute runwalk rest 1.75 mile run/walk 35-60 minute walk

5

rest or walk 20 minute run/walk rest or walk 20 minute run/walk rest 2 mile run/walk 45-60 minute walk

6

rest or run/walk 2.5 mile run rest or run/walk 2 mile run rest 2.5 mile run 50-60 minute walk

7

rest or run/walk 2.75 mile run rest or run/walk 2 mile run rest 2.75 mile run 55-60 minute walk

8

rest or run/walk 3 mile run rest or run/walk 2 mile run rest 3 mile run 60 minute walk

9

rest or run/walk 3 mile run rest or run/walk 2 mile run rest 3 mile run 60 minute walk

10

rest or run/walk 3 mile run rest or run/walk 2 mile run rest BFF 5K